I recently started back to the gym after a six-year hiatus. I wanted to ease back into it. I was nervous about having sore muscles the day after workouts, so I decided to go at my pace. I am a treadmill person, and I love to put my headphones on, watch my marketing YouTube videos and walk at Read more about Are You a Sprinter or a Distance Runner? It could also be the way you run your business.[…]